Brazilian Jiu-Jitsu

Is a martial art and combat sport focused on grappling, ground fighting, and submissions. It emphasizes technique, leverage, and control, allowing smaller or weaker individuals to defeat larger, stronger opponents.

Adult Brazilian Jiu-Jitsu

Real-World Self-Defense + Total Body Workout


At the Martial Arts Academy of Southern Pines, our Adult Brazilian Jiu-Jitsu (BJJ) classes combine practical self-defense with an incredible full-body workout. Recognized as one of the most effective martial arts in the world, BJJ is designed for real-life situations - where size and strength don’t always determine the outcome. Read more...

kids Jiu-Jitsu

Fun, Discipline, and Self-Defense for Ages 4–15

At the Martial Arts Academy of Southern Pines, our Kids Jiu-Jitsu program helps children build discipline, flexibility, strength, and self-defense skills - all while having fun in a safe, supportive environment. Read more...

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